Join us for this beginner-level, feel-good & strong flow! We'll breathe and move our bodies, while also giving to organisations that fight period inequality & poverty, and advance menstrual equity for women and girls around the world. 

The yoga session is free, however you're encouraged to donate to one of the period organisations mentioned at the session, or another of your choice! More than 500 million people around the world do not have access to the resources and support to manage their periods. This is compounded by gender inequality, discrimination, cultural taboos, and lack of access to basic sanitation. Supporting menstrual health doesn't just mean access to menstrual products, but also the education and knowledge to understand sexual and reproductive health, as well as the protection of dignity and freedom for all genders. 

Here are some recommended organisations to support, however the choice is yours:

• Bloody Good Period: delivering menstrual products to asylum-seeker drop-in centres around the UK. Visit: https://www.bloodygoodperiod.com/ 
• Period, The Menstrual Movement: a global, youth-led nonprofit that aims to eradicate period poverty through service, education, and advocacy. Visit: www.period.org
• Days for Girls: provides holistic menstrual health education and access to menstrual products, trains social entrepreneurs and more. Visit: www.daysforgirls.com

(Sources: https://www.unicef.org/wash/menstrual-hygiene, https://www.daysforgirls.org/why-periods/)